Training Log Archive: O Steve!In the 1 days ending Dec 6, 2018:
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Thursday Dec 6, 2018 #
weight training 22:42 [3]
ahr:104 max:123
10 x 30 with walks.....stayed aerobic with fast walking
eliptical machine 20:40 [3]
ahr:111 max:120
First time back to Snap and despite my pronounced limp I could elliptical pretty well....add this going forward!