Training Log Archive: O Steve!In the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Swimming 30:06 [3]
5 x 50 w/ 30 rest
:48
:49
:49
:50
:49
1:00R
3 x 100 w/ 1:00 R
1:46
1:46
1:47
2:14R
2 x 150 w/1:30 rest
2:43
2:44
2:00R
1 x 200
3:37
:48
:49
:49
:50
:49
1:00R
3 x 100 w/ 1:00 R
1:46
1:46
1:47
2:14R
2 x 150 w/1:30 rest
2:43
2:44
2:00R
1 x 200
3:37