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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  exercise bike1 32:00
  Mt Bike1 10:00
  Total1 42:00

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0:42
0:00
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Th

Thursday Mar 28, 2019 #

Mt Bike 10:00 [3]

aerobic part of ride wih Syd....checking the knee flex

exercise bike 32:00 [3]

pt drop after PT today

8 m8n pt drop....9, 8, 7, 6 & 5 (4 min)

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