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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  exercise bike1 10:30
  weight training1 7:30
  Total1 18:00

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0:18
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Fr

Friday Apr 5, 2019 #

exercise bike 10:30 [3]

pt drop 8 min x 5 times.....11, 10, 9, 8, 7 at tco

weight training 7:30 [3]

pt

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