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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  exercise bike1 1:16:38
  uphill treadmill hike1 31:00
  Total1 1:47:38

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1:47
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Sa

Saturday Apr 6, 2019 #

exercise bike 1:16:38 [3]

PT drop 5 min x 5 10, 9, 8, 7, 6, 5

uphill treadmill hike 31:00 [3]

2.7 mph @ 10%

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