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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Aug 15:

activity # timemileskm+m
  Mt Bike1 25:31
  Hike1 22:04
  Swimming1 15:24
  Run1 13:34
  Total1 1:16:33

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Th

Thursday Aug 15 #

Run 13:34 [3]

run/hike around brownie....(1K? loops)

loops with 1:30 rest between loops....from bottow stair to yellow pole bridge start

run 7:03
hike 8:17
run 6:31
hike 7:47

havent run in 15 months.....did ok...knee is tight and I dont plan to do this much but this will help me run the 1.75 miles in my upcoming triathlon without having to walk......

perhaps even with the new knee I can run 2 miles/ twice a week during the summer

Hike 22:04 [3]

hike part of run intervals

Mt Bike 25:31 [3]

bike too/from brownie for run workout

Swimming 15:24 [3]

across cedar and back......easy swim

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