Training Log Archive: O Steve!In the 1 days ending Aug 19, 2019:
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| Mo |
Monday Aug 19, 2019 #
Run 15:05 [3]
run training....
on the track.
800 meter intervals....fast wolking and running 1:00 rest between each 800 walk or run segment....
6:52 walk
5:07 run
6:45 walk
5:01 run
6:40 walk
4:57 run
3:52 400 meter cool down walk.....
had to run hard to get a sub 10 minute/mile pace but at least I can do this.....prepping for my 1.75 mile run segment on my upcoming last triathlon....
walked a firm pace to very hard pace....not easy....good workout with only 1.5 miles of actual running
on the track.
800 meter intervals....fast wolking and running 1:00 rest between each 800 walk or run segment....
6:52 walk
5:07 run
6:45 walk
5:01 run
6:40 walk
4:57 run
3:52 400 meter cool down walk.....
had to run hard to get a sub 10 minute/mile pace but at least I can do this.....prepping for my 1.75 mile run segment on my upcoming last triathlon....
walked a firm pace to very hard pace....not easy....good workout with only 1.5 miles of actual running
Hike 50:00 [3]
waking part of run intervals....some very firm paced race walking