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Training Log Archive: O Steve!

In the 1 days ending Feb 3:

activity # timemileskm+m
  xc classic skiing1 1:46:15
  Sbasketball1 1
  Total1 1:46:16

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1:46
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Wednesday Feb 3 #

xc classic skiing 1:46:15 [3]
ahr:158

16K (but actually 10.63 miles )Pouli Classic course.....stopped watch at road crossings.....last 25-30 minutes on the man made loop were rough....right at 10 min/mile so happy with that bit averaged about 12 min/mile on the last 2 miles....was at 77 min at 8 miles....hills were killers the last 3 miles but hung tough relying on technique to get me to the finish......hr would hit 172 at the top of hills


Sbasketball 1 [3]

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