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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 1 days ending Feb 5:

activity # timemileskm+m
  Hike1 34:30
  Run1 30:00
  sFence1 1
  Total1 1:04:31

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1:04
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Fr

Friday Feb 5 #

Run 30:00 [3]

5 min on/5 min off.....on was 3.0% grade @ 13:20 pace...4.5 mph

Hike 34:30 [3]

sFence 1 [3]

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