Thursday Aug 31 |
 | Hike 10:00 [3] | |
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| hiking during zip line canopy tour in Maontego Bay Jamaica... |
Wednesday Aug 30 |
| Swimming 1:13:54 [2] | |
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| Grand Cayman....swim/beach run workout....ran down 7 mile beach and then I would duck into the surf, round some bouys and return to the beach to run...beautiful beach.... |
Tuesday Aug 29 |
| Paddling 1:00 [3] | |
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| kayaking in Cozumel....glass bottomed kayaks that were stable in the ocean water....Kari and I enjoyed paddling the boats with a view.... |
| other 25:00 [1] | |
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| logged the more strenuous portion of snorkling in Cozumel....Kari got stung by small jelly fish but we saw some cool stuff... |
| Swimming 25:30 [2] | |
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| swimming the blue waters of Cozumel.... |
Monday Aug 28 |
| Run 20:00 [3] | |
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| run on cruise ship track...very hot caribbean sun....Kari and I decided to duck in and do the stairs on the ship in the A/C |
| stair stepper 27:30 [3] | |
| ahr:137 |
| actually real stairs....went up and down the worlds largest cruise ship stairs...and ran the hallways to go back and forth.... |
Saturday Aug 26 |
| Run 32:00 [2] | |
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| around the neighborhood.... |
| Pilates 20:00 [1] | |
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| Note | |
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| no logging for a week....off to the Caribbean to cruise for 7 days and then a week in Colorado....the boat has a great climbing wall...its the largest cruise ship in the world....we plan to hike, swim, bike?, kayak, climb and ice skate (yep they have a ice skating rink on the ship...) the next few days.....unless the hurricane decides to change our plans......we are planning to do Hallets Peak in Colorado as well as other hiking...a good two weeks coming up... |
Friday Aug 25 |
| Run 1:29:58 [3] | |
| ahr:142 |
| run around Medicine Lake with Kari...includes warm up and warm down.... |
| other 15:00 [1] | |
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| Kari and I did ropes work for certification with Rebecca...learn to ascend and rappel from a tree.... |
Wednesday Aug 23 |
| Run 45:03 [2] | |
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| half of run on French Park Trails, half on roads |
Tuesday Aug 22 |
| Mt Bike 44:57 [3] | |
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| two laps of the north loop at wirth....20:18 and 18:54 for the laps...if Kari and been there pushing might have gone faster....looking to go sub 18:30 and perhaps a sub 18 for the season with Kari....we will see....perhaps thursday night we will go for a sub 18:30 if the rains hold off.... |
Monday Aug 21 |
| Run 47:09 [2] | |
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| easy recovery run around the neighborhood.... |
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| C • 24 Hours 3 |
Saturday Aug 19 |
| Note | |
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| MNOC Rogaine |
| Orienteering 5:59:11 [3] *** | |
| ahr:137 |
| Rogaine at Pillsbury State Forrest.....Kari and I had a solid race....we collected some close controls around the start early and got out of the blocks in good shape....I probably made 20 minutes of errors on navigation/route choice/control order the entire day which was a good day for me on the navigation....Kari spotted some controls when we got close and kept us rolling.....we had a gut wrenching run to the finish from 40 minutes away that required Kari and I to both reach down deep to avoid coming in late...I kept checking our time and location on the way back and had to keep telling her "we have to keep running hard, we cant let up"...Kari admitted later that her knee was killing her but she did not want to let us down.....the last 2.5 miles were done full out and we made the cutoff by appx. 50 seconds....we got 19? controls for 42 points and finished 6th out of 20?/21? teams....good enough for 3rd 2 person coed behind Justin/Molly (1st overall also 60 pts) and Julia and Pete (57 pts?).....no shame in that....I dont think we were capable of doing much better....without mistakes we might have had time for 1 more 3 pt control but that would not be a given....great course and great fun!....and the very cold Corona beer at the campsite with everyone was perfect...... |
| Orienteering 1:10:00 [1] *** | |
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| control retrieval on very tired legs..... |
Thursday Aug 17 |
| Mt Bike 31:00 [2] | |
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| Mountain Bike on bike path with Kari...short ride... |
Wednesday Aug 16 |
| Hike 2:41 [2] | |
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| Hike/Run Temperance River area on the North Shore near Blue Fin with Kari.....hiked to Carlton Peak and then later went to Tettagooche state park for a short hike.....pretty tough in some sections on the Superior Hiking Trail... |
Tuesday Aug 15 |
| Note | |
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| off to Blue Fin Bay resort to train a company from Wed-Friday....will try to get some hiking in...driving straight to Pillsbury state forrest on Friday to do the Rogaine with Kari Saturday morning....hoping to have some fun and be solid on the navigation while doling out the energy...bringing our mountain bikes for some possible sunday morning riding.....probably will not log till Sunday.... |
Monday Aug 14 |
| Pilates 20:00 [1] | |
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| Mt Bike 39:37 [3] | |
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| around Medicine Lake with Kari....pushed some hills.... |
Sunday Aug 13 |
| Pilates 20:00 [1] | |
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| Run 1:17:50 [4] | |
| ahr:149 |
| around medicine lake with Kari.....push a good pace, ran tough on the hills....we are starting to get our pure leg runs back.....planning to run a 1/2 marathon this Fall just to see what we can do.... |
Saturday Aug 12 |
| Mt Bike 35:10 [2] | |
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| around medicine lake in bike paths.. |
Friday Aug 11 |
| Run 1:35:44 [2] | |
| ahr:131 |
| around Medicine Lake with Kari... |
Wednesday Aug 9 |
| Hike 54:34 [3] | |
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| French park... |
| Run 29:48 [2] | |
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| around Calhoun with Lisa... |
| Pilates 20:00 [1] | |
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Tuesday Aug 8 |
| Run 46:47 [3] | |
| ahr:140 |
| run on the roads.... |
Sunday Aug 6 |
| Mt Bike 1:39:14 [2] | |
| ahr:118 |
| River Bottoms...landed on my face off a big log pile....not recommended.... |
Saturday Aug 5 |
| trail running 30:15 [3] | |
| ahr:143 |
| trail run with Kari at Wirth...pushed some hills.. |
| Mt Bike 54:15 [3] | |
| ahr:128 |
| 2 N loops of of With and one small S loop with Kari... |
Friday Aug 4 |
| Mt Bike 57:04 [3] | |
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| 2 loops of single track at Salem park with Kari...I had a hard time keeping up.... |
Thursday Aug 3 |
| Run 1:21:44 [2] | |
| ahr:130 |
| long run around Medicine Lake with Kari....after teaching 23 hours in 3 days my legs were stale/flat...longest run in months.....starting to ramp up running for the Fall....planning to run a half marathon this Fall.....good to start trying to get some distance run ability back... |
Wednesday Aug 2 |
| Mt Bike 40:39 [3] | |
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| on roads around Medicine Lake.... |
Tuesday Aug 1 |
| Run 44:41 [3] | |
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| sweaty late night run with Kari...heat lighting provided a nice strobe effect..... |