Sunday Jan 7 |
 | Orienteering 1:18:11 [2] | |
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| putting out last minute control, control checking,and control retrieval after the Lake Elmo Adv Run and O meet....had a decent turnout with 50 Adventure Runners and 30 or so O meet participants....everyone seemed to have a good time socializing in the warmth after the event...... |
Saturday Jan 6 |
| Orienteering 1:41:45 [3] | |
| ahr:122 |
| putting out flags for Lake Elmo Adv Run and O meet with Kari...we had a good time and moved along pretty well...Jerritt took half the course and we checked those flags also... |
Thursday Jan 4 |
| Orienteering 1:04:15 [3] *** | |
| ahr:144 weight:169.6lbs |
| I called it Orienteering but I ran with Jerritt as he located 7 controls at Elmo..(you missed noting two Jerritt)....had to reset the course to keep people off of the lakes....funny that Jerritt's 2 is an "upper 3" for me....I shut my watch off before our futile attempt to find a mapped ruin but could have easily included it...... |
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| C • did you look at the map at all ? 4 |
Wednesday Jan 3 |
| Orienteering 3:29:03 [2] | |
| ahr:122 weight:171.4lbs |
| setting the Lake Elmo Adv Run course....some back and forth, control picking and taping slowed me down... |
Tuesday Jan 2 |
| xc classic skiing 1:09:08 [2] | |
| ahr:114 |
| skied easy at French Park with Kari...it was great out....no tracks but the skiing wasnt bad... |
Monday Jan 1 |
| Run 35:01 [3] | |
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| run in fresh snow with Kari in Poplar Wi., Duluth has no snow....brisk and clear blue skies...a little exercise before heading back to the cities... |
| Note | |
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| ended the year with 372 training hours...averaged 7.16 hours/week...I have never calculated it before but I assumed I averaged 7 hours/week so my assumptions were very close....this marks my 23rd consecutive year of aerobic training and my 22nd year of multisport training, averaging about 7 hours/week...if I am proud of anything I am proud of my consistency...that amount/week works for me for my goals and well being....more of the same for 2007 although I recently am considering dropping down to shorter ski race distances....after skiing appx 3/4 ski marathons each year I find my desire to train long on ski's is waning.....I love to ski but 1:30 to 2 hour training sessions are all I am motivated to do...I will probably ski 20 Birkies (I think I have skied 16/17?) and then ski the half marathon distances from then on... |