Sunday Jan 21 |
 | trail running 51:07 [3] | |
| |
| snowy trail run on single track and inlet frozen bays at French with Kari....interesting run as we ran over varied terrain... |
Saturday Jan 20 |
| Note | |
| |
| planning a Wirth to Uptown ski day on this day....Ive always wanted to get a group together and ski from Wirth to Uptown on the Loppet trail and then end up having a meal and beers in Uptown afterwards....people can take short cuts as necessary (there are many) to reach the end point at the same time.....Saturday Kari and I are going to park a car in uptown and classic on the waxless to there....perhaps this will be the beginning of a new tradition...touring the loppet trail with no race pressure....just a good time....and since we will be moving to the SouthWirth apartments in March this will be even easier....yes, we will be living just 20 meters from the Wirth O map and 30 meters from the mt bike trails at Wirth....and about 200 meters from the loppet ski trail..... |
| |
| C • Sweet idea 3 |
| xc classic skiing 3:02:13 [3] | |
| ahr:126 |
| we skied most of the loppet trail from Wirth to Uptown....fantastic day....some places had decent tracks and some didnt but we ended up in Uptown for a late lunch at the Independent...good long ski workout... |
Friday Jan 19 |
| Run 30:02 [3] | |
| ahr:134 |
| quick treadmill run with 10 minutes of pickups... |
Thursday Jan 18 |
| xc classic skiing 1:12:18 [2] | |
| ahr:117 |
| classic skiing with Kari at French...easy ski...nice night....no tracks but it we had a good time.... |
Wednesday Jan 17 |
| Run 41:01 [3] | |
| weight:170.4lbs |
| treadmill run inside.....about 7 minutes of hard running thrown in.... |
Tuesday Jan 16 |
| xc skate skiing 51:39 [3] | |
| ahr:138 weight:170.8lbs |
| ....rare early before work ski at French...the track was a bit bumpy giving me that "I aint skiing that well feeling" but it felt great to have my workout done early.... |