Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: O Steve!

In the 7 days ending 2007-02-11:

activity # timemileskm+m
  xc classic skiing4 6:13:44
  Run2 1:03:43
  xc skate skiing1 59:22
  Total7 8:16:49
[csv]

«»
1:51
0:00
» now
MTWHFSS

Sunday Feb 11

xc classic skiing race 1:47:55 [4]
ahr:166
...North End Classic....really enjoyed the race...was able to ski hard and had a few moments where my skiing felt pretty decent...pretty good result....was closer to the middle of the field, 67th with 109 skier.....best result so far this year....they did a good job of laying down some shallow tracks with the limited snow....a good course that had a good balance of all techniques...as I drove home right after my finish I thought that this was a good reminder of why I ski race....

Saturday Feb 10

xc classic skiing 1:44:44 [2]
ahr:127
Kari and I went to Elm Creek for a longer ski...thought there would be tracks...I was mistaken...only the manmade loop was tracked....still fun to stride the other trails in the park....

Friday Feb 9

Run 32:19 [3]
....another quick run around the neighborhood with Kari...

Thursday Feb 8

xc classic skiing 1:19:56 [3]
ahr:136
....skied the back 9 at Wirth....went off trail on a few sections to add some adventure.....still debating doing a 30K skate race at Mora on the lake or driving to Cable Wi for the North End Classic 22 K ....I'm leaning towards the North End Classic and racing it hard.....
C • From a Birkie prep 3
Run 31:24 [3]
.....cold night run in New Hope with Kari...at least I am managing to maintian some run fitness this Winter....

Tuesday Feb 6

xc classic skiing 1:21:09 [2]
ahr:119
...skied at French in the new fallen snow with Kari....slow conditions perfect for classic skiing....the kick uphill was amazing...we also cut some trail on some singletrack ungroomed sections just for fun and a little adventure...

Monday Feb 5

xc skate skiing 59:22 [3]
ahr:134 weight:172.2lbs
....recovery ski at French...slow snow (or skier) but fantastic grooming....the skate lane was great and the entire course was nicely tracked...conditions should be good all week........


 

Dec 2, 2008: processing time: 0.85s | © 2000-2008 Attackpoint
contact | about orienteering | donate