Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Mar 18, 2007:

activity # timemileskm+m
  Run4 2:42:02
  Mt Bike1 1:13:20
  exercise bike2 1:10:00
  Swimming1 32:50
  Total6 5:38:12
averages - weight:172.4lbs

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2007 #

Run (22:26) 22:26 [2]

on the treadmill....recovery run....

exercise bike 40:00 [2]

Saturday Mar 17, 2007 #

Run 1:15:03 [3]
ahr:135

ran from the apartment out to Cedar and around and back....nice morning....tried to run easy to allow some steam for my new weekday interval workouts....I plan on starting some lifecycle intervals also to build some type of bike fitness...

Friday Mar 16, 2007 #

Run 10:00 [4]

5 x 1:55 @ 7:47/mile.....equivalent to 5x440's at 7:47 pace....done on the indorr treadmill....

very doable....seems to tell me that my 5K goal of sub 24:00 is possilble...first speed workout to help me make that goal....

Run 15:00 [2]

exercise bike 30:00 [3]
ahr:130

Wednesday Mar 14, 2007 #

Swimming 22:50 [3]
weight:172.4lbs

....swam 10x100 on 2:00 in 1:31 or so average...thats about 4 sec's/100 than my last workout....not bad......

Swimming 10:00 [4]

10x50 on 1:00 in about :42.....a start to build my .25 mile speed....most of my trialthlons will be .25-.5 mile swims...

Tuesday Mar 13, 2007 #

Run 39:33 [3]
ahr:132

...run around some interesting residential areas around the new apartment....very cool homes...hilly topography....decided to run the hills firm and coast the down hills....short hill workout with Kari....decided to set a goal of running sub 24 minutes at the Brian Kraft 5k at Nokomis on May 28th....this will bring back some 5K speed for my sprint triathlons....PR at 5K was around 21:04 or so many moons ago....this workout was the beginnings of some speed workout to reach that goal....

Monday Mar 12, 2007 #

Mt Bike 1:13:20 [3]

first ride of the year on the Cedar Lake trails....a little wet but it was good to get out....kicked it up a notch to a 4 at times to dust off some commuter racers.....

« Earlier | Later »