Saturday Mar 31 |
 | exercise bike 30:00 [2] | |
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| Run 10:00 [4] | |
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| tempo run at 8:27/mile on treadmill.... |
| Run 10:00 [2] | |
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| warm up/cool down... |
Friday Mar 30 |
| Note | |
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| my splits for the sprint are in to Attackpoint |
| Swimming 32:14 [3] | |
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| warmed up with 5x100 easy...1:36 or so......
did 90% time trial of 450 yds in 6:48.....which was a decent result....10-15 years ago I was swimming that distance in 6:25 or so.....so I was happy with the result....I now am challenged by how much I limit the decline....and this was somewhat satisfying....I plan to try and swim an average of 2 times/week until June....so far so good.... |
Thursday Mar 29 |
| Note | |
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| ok, I tried two times to enter my route into route gadget last night for every one to get a laugh....unfortunately I got close but no cigar....could not get it to save my route...you may have to get your comedy elsewhere...sigh...... |
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| C • route gadget 1 |
| Swimming 33:23 [4] | |
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| 10x100's on 2:00 in 1:29....and 10x50's on 1:00 in :42.......my 100 times were close to my last workout and the 50's were a bit faster.... |
| Run 35:52 [3] | |
| weight:172.6lbs |
| evening neighborhood road run up Glenwood with Kari....pretty nice out.... |
Wednesday Mar 28 |
| exercise bike 40:00 [3] | |
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| ..did hill workout program...it felt hard at times but my HR told me I was not working that hard....why is it that working out on exercise equipment feels so much harder than working out outside? |
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| C • I have an answer to that. 4 |
| Run 30:00 [2] | |
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| warm up, warm down and easy treadmill run..... |
Tuesday Mar 27 |
| Run 22:00 [2] | |
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| tempo run on treadmill....10 minute warm up, 10 minutes at 8:27/mile tempo pace, 12 minute cool down...... |
| Run 10:00 [4] | |
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Monday Mar 26 |
| Mt Bike 46:46 [4] | |
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| on Cedar Lake bike paths plus....averaged 15.3 mph..kinda suprised, felt pretty good....mild time trial most of the way...it may be time to break out the Tri Bike.... |
| Run 7:20 [2] | |
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| cool down run.... |
| Run 9:28 [4] | |
| weight:171.2lbs |
| transition and a quick mile off the bike...quick brick workout.... |