Training Log Archive: O Steve!In the 7 days ending Apr 1, 2007:
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Saturday Mar 31, 2007 #
exercise bike 30:00 [2]
Run 10:00 [4]
tempo run at 8:27/mile on treadmill....
Run 10:00 [2]
warm up/cool down...
Friday Mar 30, 2007 #
Note
my splits for the sprint are in to Attackpoint
Swimming 32:14 [3]
warmed up with 5x100 easy...1:36 or so......
did 90% time trial of 450 yds in 6:48.....which was a decent result....10-15 years ago I was swimming that distance in 6:25 or so.....so I was happy with the result....I now am challenged by how much I limit the decline....and this was somewhat satisfying....I plan to try and swim an average of 2 times/week until June....so far so good....
did 90% time trial of 450 yds in 6:48.....which was a decent result....10-15 years ago I was swimming that distance in 6:25 or so.....so I was happy with the result....I now am challenged by how much I limit the decline....and this was somewhat satisfying....I plan to try and swim an average of 2 times/week until June....so far so good....
Thursday Mar 29, 2007 #
Note
ok, I tried two times to enter my route into route gadget last night for every one to get a laugh....unfortunately I got close but no cigar....could not get it to save my route...you may have to get your comedy elsewhere...sigh......
Swimming 33:23 [4]
10x100's on 2:00 in 1:29....and 10x50's on 1:00 in :42.......my 100 times were close to my last workout and the 50's were a bit faster....
Run 35:52 [3]
weight:172.6lbs
evening neighborhood road run up Glenwood with Kari....pretty nice out....
Wednesday Mar 28, 2007 #
exercise bike 40:00 [3]
..did hill workout program...it felt hard at times but my HR told me I was not working that hard....why is it that working out on exercise equipment feels so much harder than working out outside?
Run 30:00 [2]
warm up, warm down and easy treadmill run.....
Tuesday Mar 27, 2007 #
Run 22:00 [2]
tempo run on treadmill....10 minute warm up, 10 minutes at 8:27/mile tempo pace, 12 minute cool down......
Run 10:00 [4]
Monday Mar 26, 2007 #
Mt Bike 46:46 [4]
on Cedar Lake bike paths plus....averaged 15.3 mph..kinda suprised, felt pretty good....mild time trial most of the way...it may be time to break out the Tri Bike....
Run 7:20 [2]
cool down run....
Run 9:28 [4]
weight:171.2lbs
transition and a quick mile off the bike...quick brick workout....