Friday Apr 6 |
 | trail running 40:27 [3] | |
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| running single track in Wirth including some switch backs up a ridge....amazing how many small single track trails this park contains....we keep finding new ones, lots of options for putting together runs..... |
| Orienteering 43:33 [3] *** | |
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| ..ran course I designed for Waima's training adventure race in Wirth....looking for a good novice course that would still be fun and give a good taste of Orienteering.....I think it will work with some modification..... |
| Swimming 37:45 [4] | |
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| 10x100's in 1:27 on 2:00....another second down...3x200's in 3:03 on 4:00.....another tick up in speed....looks like I will easily reach my goal of 10 swim sessions before my first triathlon...if I could get my 100's down to 1:26 or 1:25 I will be very satisfied with keeping that speed for my events... |
Thursday Apr 5 |
| exercise bike 40:03 [2] | |
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| legs tired....basically a filler workout..... |
Wednesday Apr 4 |
| trail running 1:02:12 [3] | |
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| ...Kari and I ran the Bog, Butler, and Bassett Creek trails sections in Wirth....easy to get a hill workout..... |
Tuesday Apr 3 |
| Run 30:00 [3] | |
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| ran 8x1:55 at 7:47 pace with 1:05 rest inbetween on treadmill....felt good.....still on track for my 5k goal time...... |
Monday Apr 2 |
| Run 1:04:35 [3] | |
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| ....fun urban mt bike ride with Kari around Wirth, Basset creek, Cedar Lake trails and the Greenway....averaged 14mph or better....moved along... |