Sunday Jun 17 |
 | Mt Bike (5453) 56:16 [2] | |
| ahr:121 |
| 2 loops of Wirth N loop with Kari...20:25 and 18:40....tried to go easy and smooth...almost got KOed by 2 guys riding gthe wrong way..... |
| Paddling 56:16 [2] 4.0 mi (14:03 / mi) | |
| ahr:112 |
| paddled a alumnicraft rental canoe from Calhoun to Brownie and back with Kari....practicing the "switch and hit" technique" for next week Tri-Loppet...we have reserved a race canoe for next week and hope we can handle the tippier vessel... |
| Swimming 5:00 [3] | |
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| quick swim to set bouys for the TriQuest class... |
| Paddling 10:00 [2] | |
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| paddling the Sevylor to set swim course bouys.... |
Saturday Jun 16 |
| Paddling 20:00 [1] | |
| |
| ...tried out a SCR racing canoe at Ketter Canoe with Kari....looking to get a fast boat for the Tri-Loppet....its a bit tippy but we decided we could give it a go...look for us to paddle a good time or get wet... |
| Note | |
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| ...unlogged 13 mile ride with Kari...biked to downtown with stops at the Juneteenth festival, Stone Arch Bridge festival, Dunn Bros downtown and Cuppa Java for a beer in Bryn Mawr...I think we rode for 1:30 at a very casual pace as we continue to discover the sights that Downtown has to offer... |
Friday Jun 15 |
| Run 49:16 [2] | |
| ahr:123 |
| run around lake of the isles and more with Kari...in search of the Mary Tyler Moore house.... |
Wednesday Jun 13 |
| Orienteering 55:29 [1] | |
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| Hike with Kari to get the controls from the O course for TnT... |
Tuesday Jun 12 |
| Mt Bike 55:00 [3] | |
| |
| Two loops for TnT....I guess the idea of Time Trialing the loop with others spurred me on and I set a PB on the first loop in 16:50 and then followed that up with another PB of 16:38....extremely happy with that....Kari PB'd to a 17:05....I will be looking for a sub 16 before summers end and perhaps a sub 15:30 before the snow flies... |
| Orienteering 25:00 [1] | |
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| aerobic portion of setting O course for TnT.... |
Monday Jun 11 |
| trail running 46:10 [3] | |
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| ...humid sunset run with Kari through a mixture of the Wirth trails... |