Sunday Jul 8 |
 | Mt Bike 1:18:13 [3] | |
| ahr:141 |
| 2 laps of Lebanon Hills plus a beginner loop with Kari....very sweaty ride but tons of fun....I think this is my favorite trails in the Twin Cities...it swoops and dives........ |
Saturday Jul 7 |
| weight machine 22:54 [3] | |
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| hoping to average 1.5 weight sessions a week to build some muscle.....use it or lose it.... |
| Hike 1:54:22 [1] | |
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| Kari and I were planning to run the trails at Wild River State Park but the heat and hills quicly tuned it into a hike...the park was ok but not one of my favorites....... |
| Hike 1:07:32 [2] | |
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| nice rocky hiking trail at Interstate State Park....including some rock scrambling....ankles were sore by the end of the hike... |
| Hike 20:00 [2] | |
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| hiking the big stair and uphill side streets in Stillwater.......ice cream also....... |
Friday Jul 6 |
| Triathlon Bike 54:11 [3] | |
| ahr:135 |
| got out n the triathlon bike and pushed the accelerator here and there....did a compact course using cedar lake and Glenwood.......... |
| Mt Bike (road) 1:35:31 [2] | |
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| ...Kari and I started out just looking to go for a social ride but we decided to go longer...Bryn Marr, Greenway, W River, Warehouse district, Glenwood home..... |
Thursday Jul 5 |
| Note | |
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| ...great, simple marriage ceremony with Kari at Peace Gardens followed by grueling photo shoot at Rose Garden, Lake Calhoun, Lake of the Isle, Sculpture Garden, and Guthrie...also including a few bride carrying activities....
who said modeling isnt tough.... |
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| C • Congratulations and 3 |
Tuesday Jul 3 |
| Mt Bike 1:05:49 [4] | |
| ahr:153 |
| Kari and I jumped on the mt bikes this morning and before we knew it we were team time trialing at about 85% effort...bike trails from our apt. to around Harriet and back.....I was feeling good so I pulled 80% of the time but Kari came around and took a few pulls.....when all was said and done we had averaged 16.1 mph on our mt bikes and we got some good drafting practice in...... |
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| C • Time Trial 2 |