Sunday Sep 2 |
 | Hike 2:00:00 [1] | |
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| Walked around Boston with 8lb pack....freedom trail and speed hike up Bunker Hill monument....walked for 5 hours put logged 2... |
Friday Aug 31 |
| Run 50:18 [3] | |
| ahr:141 |
| 2 loops around Nokomis in the morning with Jerry and Anne....it was great out.... |
| Mt Bike 51:30 [3] | |
| ahr:129 |
| 2 loops of With... |
| weight machine 27:48 [3] | |
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| circuit weight training with Kari... |
Wednesday Aug 29 |
| weight machine 27:48 [1] | |
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| circuit training with Kari.... |
| Run 51:30 [3] | |
| ahr:132 |
| ...ran ski and single track trails through Wirth and over to and around Brownie including the unofficial single track mt bike trails on the North side of Brownie...ankle hurt from yesterdays sprint effort so I limped my way through... |
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| C • ankle board?? 2 |
Tuesday Aug 28 |
| Orienteering race 14:46 [4] *** | |
| ahr:161 |
| sprint-O #1 at Como....
ok...throw out the FIRST control and it was a good run...oh yeah, it doesnt work that way...I give it a C- |
| Orienteering 16:14 [5] | |
| ahr:171 |
| sprint-O #2 at Como....
ok...throw out the LAST control and it was a good run...oh yeah, it doesnt work that way...I give it a C-
nice high HR average though....didnt feel I was working that hard but I guess the first sprint got my HR warmed up..
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| C • you beat me ! 2 |
Monday Aug 27 |
| weight machine 33:55 [1] | |
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| circuit training with Kari........ |