Sunday Sep 16 |
 | Run 1:51:33 [3] | |
| ahr:139 |
| back home Saturday evening.....Kari and I ran mainly singletrack trails in Wirth including all of the mt bike trails....our endurance seens to be good with all the recent long mt hikes but my ankle gets pretty sore after an hour....we have the trail loppet half marathon this weekend so I will continue to work around it.... |
Friday Sep 14 |
| Run 37:23 [3] | |
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| Kari and I ran the "cliff walk" by HUGE mansions on the ocean in Newport Rhode Island....one owned by the Vanderbilt family....Newport RI is a cool historic town.... |
Monday Sep 10 |
| Hike 3:36:12 [3] 4.6 mi (46:59 / mi) | |
| ahr:120 |
| Kari and I hiked Mt Mansfield in Stowe Vt,...2800' of elevation gaine in 4.6 miles, the highpoint in Vermont....wet from rain the day before so we hiked up and back on the Long trail....nice summit scramble with one slightly scary section 20 meters from the summit but we got to the top and down in a good pace....the view from the top was blocked a bit from all the clouds but it was still awesome...
average 23.06% grade up to summit... |
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| C • ATB 1 |