Training Archive: O Steve!In the 7 days ending 2007-09-23:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 23 | ||
| Mt Bike 1:22:35 [3] | |
| ahr:142 | ||
| 1 loop of Murphy Hanrahan with Kari....flowed much better than the first time we did it.....good solid workout.... | ||
Saturday Sep 22 | ||
| Run 2:19:19 [4] | |
| ahr:152 | ||
| Trail Loppet...great event....Kari had a tough day feeling under the weather so we dialed it back and used it for training....they added more to the course this year to make the course a true 13.1....they also found some more single track trail that I did not know existed...a great, very hilly course that is 90% trails and alot of variety......great weather also.... | ||
Friday Sep 21 | ||
| Note | |
| a quick summary of our trip out east....I really dug the mt hikes, what a great way to spend the day....hiking and scrambling mountains...its a great low impact workout....my HR average for the total 8 hour round trip was 115....its like a low paced adventure race....(I think we averaged 134 for the 7 hour Adventure O, yes I am a HR geek)...and you put yourself in some amazing places...
Acadia was a great place to take quicker summit hikes with many peaks and routes to choose....we did two summit day hikes on a couple days....lots of variety and you can plan what you want to do depending on your time and evergy level...the Precipice trail was only .8 miles but gained 1000 feet...it was like a scramble most of the way up....and it had some places that gave you the heebee geebees due to exposure... here...take a look: http://www.youtube.com/watch?v=FsmLsDUOTS8 what a cool adventure.... Mt Katahdin was epic for us....just a great adventure...sure, we arent big time climbers and perhaps we are easily impressed but it was awesome to be on all fours scrambling up a fairly steep slide feeling like you are climbing at the top of the world.... http://www.youtube.com/watch?v=R8pMY4XqAUo&mode=re...= Mt Mansfield involved some scrambling also....we did it a day after it rained but we had a good day and were glad we could go to the top... http://www.youtube.com/watch?v=HQkCfslkJnc&mode=re... Im sure we have more of this in our future.....Longs Peak? Mt Ranier? definately Pikes Peak because my Brother lives there.... | ||
Thursday Sep 20 | ||
| weight machine 30:35 [1] | |
| weight circuit with Kari....need to make this a habit...havent managed that yet....but I aloways feel more "in shape" with some resistance training... | ||
Wednesday Sep 19 | ||
| Run 32:07 [3] | |
| run around some of the shore of Medicine Lake with Kari....looking forward to the Trail Loppet on Saturday... | ||
Tuesday Sep 18 | ||
| Run 42:07 [3] | |
| ran the streets of Auburn Ny....great temps with no wind...legs felt totally dead but warmed up after 15 minutes... | ||