Sunday Sep 30 |
 | Run 1:22:08 [3] | |
| ahr:141 |
| ...Kari and I ran in the rain.....actually quite nice...we tried to run a bit harder than normal long run pace...I started out stronger but after an hour Kari is ready to go and I am looking for the clubhouse....my ankle and legs tighten up and she is ready to go for another hour.... |
Saturday Sep 29 |
| weight machine 28:40 [1] | |
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| starting to make this a habit...really need to...use it or lose it as you get older... |
Friday Sep 28 |
| Mt Bike 37:32 [3] | |
| ahr:142 |
| ....one lap of Leb without the expert loop with Kari....includes beginner loop....pushed and had the fastest we have gone at Leb...love this trail....it swoops and dives and we got a great workout....should have done the expert loop and gone longer...next time... |
Thursday Sep 27 |
| Run 33:26 [3] | |
| ahr:134 |
| ran on single track trails...did 6 hill repeats of 1:40 that took my HR up and over 160.....I need to do a bit more structured hill repeats of intervals if I want to get a bit of speed back... |
| weight machine 25:14 [1] | |
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| abs and circuit with Kari in apt weight room... |
Wednesday Sep 26 |
| Run 31:49 [3] | |
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| quick trail run with Kari... |
| Mt Bike 40:31 [3] | |
| ahr:124 |
| ...did one lap of N Wirth loop and 1 loop of South loop.....boy, the storm winds did a number on the trail at Wirth...fallen trees every where...my one loop had quite a bit Hike a bike to it.....I had to carry my bike around at least 7 different places............oh well, just makes for a more adventurous workout....I wonder how long Minneapolis parks will take to get the trees cleared?........ |
Tuesday Sep 25 |
| weight machine 28:23 [1] | |
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| ...weight circuit at Holiday Inn, Auburn NY.... |
| stair stepper 20:00 [3] | |
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