Sunday Oct 7 |
 | Orienteering race 4:08:17 [3] | |
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| Kari and I managed to finish the short Minnegoat in another sub par effort....2 big booms of the 17 controls, the humidity sapped us and after we were forced to hike I navigated better....I figure this was a good test for the proposed Mt Marathon we are looking at in Scotland...gives me an idea of pacing that could help us finish.... |
| Orienteering 50:00 [2] | |
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| control retrieval.... |
Saturday Oct 6 |
| Orienteering race 2:05:59 [3] | |
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| Red course at Telemark and a C- result........probably made 14 minutes of errors or more in the technical terrain.... |
| Orienteering race 2:17:30 [3] | |
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| Night O....messed up on pretty bad on #2 and the final control.....went pretty good on the others but 2 big booms resulted in a sub par result.....found out the next day we had mispunched 2 controls anyway... |
Thursday Oct 4 |
| weight machine 30:12 [2] | |
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| 3 reps done quickly..... |
Wednesday Oct 3 |
| Run 32:27 [3] | |
| ahr:127 |
| to nice of a day not to get out and do a run.....it was nice in the woods... |
| Mt Bike 39:34 [2] | |
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| Kari and I biked around the neighborhood.... |
Tuesday Oct 2 |
| stair stepper 20:00 [2] | |
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| uphill treadmill hike 46:20 [3] | |
| ahr:127 |
| yeah...we planned to do the O training but was not up for the rainy wet conditions in the dark...sorry Jerritt....put the treadill on 15% incline....at 20 min/ mile and did 2.5 miles...I think its equivalent to a 660 ft elevation gain....perhaps an engineer can check my math... |
Monday Oct 1 |
| weight machine 30:03 [2] | |
| weight:173.2lbs |
| ...upped another rep on our circuit...our plan is to add one more eventually for 4 sets as we do this in a quick circuit like fashion....time efficient and aerobic....which I think applies more to endurance sports.. |
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| C • Telemark reg? 2 |