Saturday Oct 13 |
 | Run 9:57 [2] | |
| |
| warm up before Elm Creek Classic 10K... |
| Run race 55:35 [4] | |
| ahr:153 |
| Kari and I wanted to use the 10K race at Elm Creek as a fast paced longish training run...testing the waters for a sub 2 half at Nerstrand next week....averaged 8:58 or so and it felt ok...I would have hoped that it would feel easier...Kari has not cracked sub 2 in a half and we thought we might be able to give it a go next week......based on this run it may be very tough to do....we need to average 9:07 for 13.1 miles on trails.......my legs/ankle seems to balk after about 1:10 of pure running due to the ankle sprain I incurred back in May at the Spring Sprint AR....its still a reachable goal if all if everything lines up..... |
| Orienteering race 1:39:55 [3] | |
| weight:170.8lbs |
| Night O at Tamarack....sub par result again...C-/D+.....I really have been having trouble reading the map, especially at night...ran from 4 to 6 because I did not see the line to the next control and made two substantial mistakes because I could not see trails on the map....couldnt make out if the green spots were symbols for trees or veg....lasik has been great but I seem to be having trouble with night vision...I might have to buy some of those really attractive headband/glass combo things.... |
| |
| C • Kari 2 |
| |
| C • splits 5 |
Friday Oct 12 |
| Mt Bike 1:09:19 [3] | |
| ahr:141 |
| Met Kari after work at Leb for 2 loops (cutting the x loop out both times)...great swooping fun as always.... |
Wednesday Oct 10 |
| Mt Bike 1:03:19 [2] | |
| |
| 2 Loops of Wirth and 1 short loop...you still have to get off and portage around trees at 3 spots but its not to bad.... |
Monday Oct 8 |
| weight machine 29:30 [2] | |
| |
| weight circuit in the Holday Inn... |