Sunday Oct 28 |
 | trail running 1:15:33 [3] | |
| ahr:137 |
| Run on the Superior Hiking Trail in Duluth from 24ths st to Fire Ring knob and back...great trail with views and some decent elevation change right in town.... |
| weight machine 34:13 [2] | |
| |
| 3 sets.....legs focus.... |
Friday Oct 26 |
| trail running 42:30 [3] | |
| ahr:137 |
| a quick spin around the Wirth trails..... |
Wednesday Oct 24 |
| Mt Bike 52:36 [3] | |
| ahr:137 |
| 1 south and 2 North loops of Wirth..all the trees are cleared and there are a couple new obstacles along with a portion of the trail that had to be reconstructed due to some heavy equipment tracks (constructing nordic ski trails?)....these changes modify the North loop slightly....great weather and I love mt biking in the Fall with good sight lines...I cleared all obstacles at least once....which means I bought it once on each of the new obstacles... |
Tuesday Oct 23 |
| Run 30:55 [3] | |
| |
| run on tread mill at 10min/ mile.....taught for 8 hours and managed to get this maintenance workout in at the Hotel.....legs very dead but I got it done.... |
Monday Oct 22 |
| weight machine 29:45 [1] | |
| ahr:109 weight:171.6lbs |
| 3 reps of weights...fast circuit.. |
| uphill treadmill hike 31:52 [3] | |
| ahr:129 |
| 23 min miles....15% incline...... |