Sunday Nov 4 |
 | Mt Bike 56:09 [3] | |
| |
| the basic 2 N. loops of Wirth and a short loop....moderate to easy pace with Kari...we have been lucky with the weather.... |
| weight machine 31:33 [1] | |
| ahr:109 weight:172.8lbs |
| 3 sets of circuit training.... |
Saturday Nov 3 |
| Orienteering race 1:31:42 [4] | |
| ahr:151 |
| Ran Red at Nerstrand with Kari.....finally got back on track with a decent result..felt we hadnt done as well as we could since the Adventure O....bobbled on #2 for 4 minutes when I drifted off the bearing over the flats and did not know what part of the trail I was on when I hit it....add a few bobbles here that added another couple of minutes and I had about 6 minutes of errors...decent route choices...perhaps could have run harder...HR avg was 151 when I am capable of 160 on that course...but we did average the fastest min/k ever on a Red course....great open woods and my favorite place to O at Nerstrand....thanks to Todd and Darryn who set up the courses.... |
Friday Nov 2 |
| Mt Bike 51:20 [3] | |
| ahr:137 |
| 1 short and 2 N loops at Wirth....did a 17:30 on the "newer" trail....pushed it a bit... |
Tuesday Oct 30 |
| Run 26:56 [3] | |
| ahr:138 |
| 1 loop of Harriet with Kari...pushed along.....great warm evening.......... |
| uphill treadmill hike 55:23 [2] 1.76 mi (31:27 / mi) +425m 11:10 / km | |
| ahr:113 |
| 30 min/mile at 15% with 10 lb wieght in back pack... |
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| C • Funny Looks 5 |
Monday Oct 29 |
| Mt Bike 56:47 [3] | |
| ahr:125 |
| 2 North loops and 1 short loop of Wirth....20:25 and 18:43 on loops....a couple new obstacles and some trail damage bumps slow the track just a bit....great weather and fun to get out...might have been our last time this year but you never know.... |