Sunday Nov 18 |
 | uphill treadmill hike/run 1:00:00 [4] | |
| ahr:141 |
| ran 3, 8:30 miles along with some uphill ski imitation at 15% grade....good workout.... |
Saturday Nov 17 |
| stair stepper 20:00 [4] | |
| |
| |
| uphill treadmill hike 25:00 [3] | |
| ahr:141 |
| |
Friday Nov 16 |
| weight machine 28:39 [2] | |
| ahr:115 |
| |
Wednesday Nov 14 |
| Run 35:00 [3] | |
| |
| 4 half mile repeats at 7:40 pace....on treadmill.... |
Tuesday Nov 13 |
| Mt Bike 49:07 [3] | |
| |
| 2 North loops and 1 short loop of Wirth...18:03 and 17:35 on lap times....moved along well....... |
| weight machine 23:18 [1] | |
| ahr:109 |
| 2 reps circuit training with Kari... |
| uphill treadmill hike 59:29 [2] 2.0 mi (29:44 / mi) | |
| ahr:115 |
| 15 lb weight in pack while I hiked uphill at 15%....my weekly watching Everest on the Disocvery channel workout..... |