Sunday Dec 2 |
 | xc classic skiing 1:46:21 [3] | |
| ahr:131 |
| ...got the no wax classic skis and hit the trails at Wirth with Kari....got more than we expected as the snow was good and the trails had been rolled....we did the golf course the back nine and skied the Loppet trail over to Wirth lake and paralleled Wirth Parkway back to the apt.......we had some skied in tracks here and there and broke trail a bit also...also invented out own too ski back closer to the apartment....a good start to hopefully a ski season with consistant conditions... |
Saturday Dec 1 |
| Stairs 30:15 [3] +213m | |
| ahr:132 |
| 16 flights with 23lb pack..... |
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| C • trend ? observations of an engineer 2 |
Friday Nov 30 |
| weight machine 23:00 [1] | |
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| 2 sets...lighter weights....appx 20 reps..... |
| uphill treadmill hike/run 42:14 [3] | |
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| 15% uphill............ |
Wednesday Nov 28 |
| in line skating 1:00:38 [3] | |
| ahr:141 |
| more indoor fun....in line skating at the dome....fun workout...I was managing a 3:55 mile at times.......got my heart rate up at times.. |
Tuesday Nov 27 |
| Stairs 30:36 [3] +213m | |
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| more indoor fun....climbed the 5 flight of stairs of our apartment 16 times with 20lb pack...measured the step rise and mutiplied that times the number of steps times the reps to calculate that I climbed 700ft or 213 meters...legs were shaky afterwards.....so I got that going for me..... |
Monday Nov 26 |
| weight machine 31:22 [2] | |
| ahr:110 |
| 3 sets.... |