Sunday Dec 9 |
 | xc classic skiing 50:44 [3] | |
| ahr:149 |
| the front nine at Wirth.... |
Saturday Dec 8 |
| weight machine 34:01 [2] | |
| ahr:113 |
| 3 sets, heavy weights, 8-12 reps |
Friday Dec 7 |
| weight machine 30:21 [1] | |
| ahr:105 |
| 2 sets, light weights, 15-20 reps........ |
| xc skate skiing 53:11 [4] | |
| ahr:152 |
| skated the back nine and the front nine at Wirth....grooming on the back nine on the mt bike trail side was sketchy....they got to aggressive with the groomer and brought up dirt on most of the trail.......I used rock skis and that was a good thing....I didnt have to worry at all and the trail skated fine....the front nine is perfect....I dont know if I am older, or its my unwaxed 20 year old rock skis but damn it felt slow....and it was work.....seems that feeling of gliding effortless over the snowy hills has not been present this year.... |
Thursday Dec 6 |
| xc classic skiing 48:12 [3] | |
| ahr:146 |
| ...on the Wirth golf course on the East side of the Parkway....skied in the dark on the waxless (very slow)...did a couple loops.....wow, what a start this year....looks like my ski hours will be doing quite nicely this winter if we keep a ski cover like we have....amazing...... |
Tuesday Dec 4 |
| weight machine 26:52 [1] | |
| ahr:105 |
| 3 sets...heavy weights...8-12 reps.... |
Monday Dec 3 |
| xc skate skiing 48:18 [4] | |
| ahr:152 |
| ...took out the 20 year old Peltonens out and skied Butler and the Bog.....no need for intervals.......just skiing the trail gets my heart up with all the hills.....felt a bit awkward as I learn to nuance my balance again
....more snow tonight?.....could a good ski season be looming?..... |