Sunday Dec 16 |
 | xc classic skiing 2:50:21 [3] | |
| |
| ok, stretched it out a bit and got a decent long ski in....actually did one easy loop+ with Kari and one hard loop on my own at WOB...so I actually did a loop at 2 intensity and one at 4 but I will just average it to a 3....they have done a god job grooming....its nice to be able to do a long loop...I was thinking that the outer loop at WOB is a perfect striding loop....great mix of flats and hills that force you to use every technique you know.... |
Saturday Dec 15 |
| weight machine 30:43 [1] | |
| |
| 2 sets, light weights, 15-20 reps.. |
| stair stepper 20:00 [2] | |
| ahr:120 |
| inside after weights..... |
| eliptical machine 11:24 [2] | |
| |
| wanted to see the last bit of an HGTV show so added this after the stepper.... |
Friday Dec 14 |
| xc skate skiing 48:40 [4] | |
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| skied the trails from Wirth Lakes to the front nine and back with a few extra loops...used my race skis the first time....they are missing the heel plate on the binding from last year but I hardly noticed a difference...interesting..........I felt a bit faster this time (the ski's?) so that was a bit encouraging...I pushed the accelerator a bit for a tempo ski and I still had a few balance issues but it was better.....the back nine was ruined for skiing by grooming but the front nine is nice....probably best to do some flatter terrain until I get my skiing grooved in a bit... |
Wednesday Dec 12 |
| xc classic skiing 1:05:48 [2] | |
| ahr:122 |
| Kari and I skied French after work....good conditions with a few washouts in the track but the grooming was good as always... |
Tuesday Dec 11 |
| weight machine 29:05 [1] | |
| ahr:103 |
| 3 sets, medium weight, 15 reps.... |
Monday Dec 10 |
| xc classic skiing 2:08:14 [3] | |
| ahr:132 |
| ...left work early to get some ski time in...bog, butler, front nine loop... |