Sunday Jan 13 |
 | Run 1:18:12 [3] | |
| ahr:133 weight:171.4lbs |
| after a day of painting the apartment Kari and I had a late afternoon recovery run around calhoun and harriet.... |
Saturday Jan 12 |
| xc classic skiing 2:00:09 [4] | |
| ahr:168 max:179 |
| Well I lined up where the start for the 22K was 3 years ago....dumped the first hill twice and then got on track....waxed with a mixture of violet klister covered with blue and extra blue....average glide, nothing great and the average kick got a bit better as the K''s passed...felt I was skiing ok....was pushing race pace and figured I was hanging around the top back third or so of the smaller than expected field....but I was ahead of Dave Melcher in that overall skin suit (its still very ugly) and was kinda wondering why I was ahead of him, he should have a decent sized gap over me...its not like I am have a fantastic race...hmmmmmmmm........that mystery would be solved soon....
as I hit the turnaround and skied back under the start banner I heards someone say "your half done"...HALF DONE?!...I got 1:36 or so on my watch and I am not going that slow......after skiing over the street at OO it slowly dawned on me that something was not right.....sure enough I was RACING IN THE 42K FIELD!...the 22k had started on the other side of the street at the same time and had gone south of 00 while me and the 42Kers went North....just the opposite of how it was the last time I did this race....
oh crap...
well, I turned around, skied back to the Finish area and turned in my chip, got in my car and ...went home....figuring I got a hell of a workout in....
...averaged 168bpm on the HR so I apparently went hard enough...time includes warm up and the forced warm down to ski back to the finish after deciding I wasnt going to go on and do the 42K course.... |
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| C • Bummer. 3 |
Friday Jan 11 |
| Note | |
| weight:172.6lbs |
| goals for Seeley race...if the field tops 300 racers an average day would be top 65% of field and less than 65% back of winning time.a good day: top 55% of total field and less than 57% back of winners time....a great day would be top 50% of field and less than 55% of winning time.........
I am worried a bit about the need for klister as a base wax...not sure I have any at home.... |
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| C • Grip Tape 2 |
| weight machine 27:00 [1] | |
| |
| 2 sets. light weights, 20 reps.... |
Wednesday Jan 9 |
| xc skate skiing 1:02:17 [3] | |
| weight:173.6lbs |
| started at Wirth lake and skied to the front nine....3 loops and back....the front nine was icy buy you could get an edge...the trail over was a skating rink...wish they would groom more often but I guess its to much trail to maintain to keep it in good shape all the time.....pushed 2 loops firm with one easy loop..... |
| Run 35:23 [4] | |
| |
| A loop of Harriet with Kari in 25:36 plus warm down....not quite a mobiz time but it counts as a firm paced tempo run... |
Tuesday Jan 8 |
| Note | |
| weight:173.6lbs |
| first day off since Dec 26th...didnt realize I strung together that many days in a row....
planning to do the Seeleys Hills Classic 22K Saturday....I plan to go out in control and see how I feel concentrating on good technique and minimizing slipping....
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Monday Jan 7 |
| weight machine 31:25 [1] | |
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| 3 sets/medium weights/15 reps |