Sunday Jan 20 |
 | weight machine 44:31 [1] | |
| ahr:106 |
| 4 sets, medium weight, 15 reps.....decided to do a bit more to make up for not going outside... |
| Stairs 24:06 [3] | |
| ahr:130 |
| ...what do do when its cold outside?...hit the stairwell.....15 up and downs in our apartment in 23:15...no back pack this time.....I actually like this better than a stair stepper....a effective workout that can be done in mimimum time..... |
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| C • OR 3 |
Saturday Jan 19 |
| Run 55:00 [3] | |
| ahr:138 weight:171.6lbs |
| ....ran 4 1/2 mile repeats at 8:00/mile every 10 minute cycle ( 6 minutes of active rest inbetween)....did a total of 5.4 miles.....
decided to do a bit of speed work as I dodged the -5F temps with an indooor run workout.....trying to keep a bit of speed and make the workout worthwhile by throwing in 2 miles of mild intervals....HR max during the repeats was 168..... |
Friday Jan 18 |
| weight machine 37:22 [1] | |
| weight:172.6lbs |
| 3 sets, medium weights, 15 reps... |
Thursday Jan 17 |
| Run 27:56 [3] | |
| ahr:142 |
| frigid night run around Harriet with Kari.....moved along to keep warm.... |
Wednesday Jan 16 |
| xc skate skiing 3:36:31 [3] | |
| ahr:144 weight:171.8lbs |
| ....took the day off work to get in a longer ski that I have been needing to do..with the cold weather coming it was a "now or never" thing...did an honest 43K at Carver Park stopping for only 3 minutes to cross the street 4 times and 5 minutes mid ski to drink.....this should help me get set up for the ski marathons coming up....conditions and temps were very nice....three rivers grooming is always a bit better....I skied pretty smooth and was happy with my pace, HR and miles covered....did all the trails in the park twice....the last 45 minutes my legs had that "concrete creep" feeling that makes it tough to ski with a normal swinging technique but the entire ski was very satisfying...Im not the skier I use to be but this workout let me know I am hanging in there..... |
Tuesday Jan 15 |
| weight machine 31:29 [1] | |
| ahr:106 |
| 3 sets, medium weight, 15-20 reps |
Monday Jan 14 |
| Note | |
| weight:173.4lbs |
| ...unplanned rest day...just wasnt motivated to go out due to the cold.....planning to take off work for a long ski on Wednesday... |