Saturday Mar 29 |
 | Orienteering 27:42 [3] | |
| ahr:151 |
| ran the orange course at Hyland skills clinic...missed a bit on two but it was a good warm up.. |
| Orienteering 22:10 [3] | |
| ahr:128 |
| Contours only course....went around with Darrell of "the boys"....we did pretty good together...a few bobbles but we corrected quick and did pretty good without looking a the compass... |
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| C • Trying to build a team 2 |
| Orienteering race 21:22 [4]2.74 km (7:48 / km) | |
| ahr:164 max:186 |
| Probably my best ever Orienteering race to this point....no navigation bobbles....one less than efficient route choice but otherwise it went well....hit 186 on my HR some where on the course...must have been when I was going up the hill to control 8... |
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| C • Sprint 1 |
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| C • Sprint 8 |
| Orienteering 27:57 [3] | |
| ahr:123 |
| Control Retreival at Hyland.... |
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Sprint - Splits |
Friday Mar 28 |
| Mt Bike 1:09:36 [3] | |
| ahr:139 |
| Road the mt bike on the bike trails....Hopkins loop in 48:23....
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Thursday Mar 27 |
| weight machine 27:01 [1] | |
| ahr:97 |
| 2 sets/medium weights/20 reps...HR pretty low... |
| Run 18:07 [1] | |
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| warmup,recovery on intervals.... |
| Run 12:00 [4] | |
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| interval part of run treadmill workout...8x1:30 @ 7:30/mile pace....felt ok....trying to carefully ramp up speed......
The Sprint O on Sauturday should add to my speed base also.... |
Wednesday Mar 26 |
| Run 1:00:22 [4] | |
| ahr:150 |
| Kari and I ran around Cedar to LOI and the Greenway....low level tempo run... |
| Hike 33:43 [3] | |
| ahr:108 |
| ...quick walk back to apartment after run for cool down..... |
Monday Mar 24 |
| xc classic skiing 49:52 [3] | |
| ahr:124 |
| ...well, we are still skiing....I like skiing Pike Island once a year after the racing is over because the scenery is great and its a fun place to ski....so I picked up Kari at work and we headed to Ft Snelling Park for a little post Easter ski....it was sticky but there was just enough glide to put a smile on our faces...we have had a great skiing year... |
Sunday Mar 23 |
| Run 1:52:18 [3] | |
| ahr:141 |
| ,,,Kari and I decided to do a long run and headed out to Baker Park to do loops of the bike trail figuring that they plowed it....wrong...so we looped the park on the streets and go some decent sized hills....I did not have a good run...never got into it and was watch watching the entire way...it seems like despite the long runs its not feeling any easier......bummer....but got it done anyway...... |