Sunday Apr 6 |
 | Stairs 30:28 [3] | |
| ahr:128 |
| I had a 12.5 lb pack....Kari 10lb...did the stairs in our apts...careful to not make my slight plantar facitis worse...nice efficient workout on a rainy day.... |
| weight machine 20:35 [3] | |
| |
| did upper body only....2 sets/medium weights/15 reps |
| |
| C • nice legs 12 |
Saturday Apr 5 |
| Run 1:40:23 [3] | |
| ahr:138 |
| Run with Kari...down minnehaha around Nokomis and back.....legs felt dead.... |
Friday Apr 4 |
| Mt Bike 46:11 [3] | |
| ahr:129 |
| rode the bike trails to LOI...around and back.... |
Thursday Apr 3 |
| Run 1:14:40 [3] | |
| ahr:139 |
| Kari and I ran Cedar Lake and LOI.... |
| Hike 26:12 [2] | |
| ahr:114 |
| fitness walk to cool down after run.... |
Tuesday Apr 1 |
| Hike 20:00 [4] | |
| |
| 4x5:00 @ 8:00/mile on treadmill.....around 157 HR on the last interval... |
| Run 40:00 [2] | |
| ahr:135 |
| warm up, recovery and cool down for interval workout.... |
Monday Mar 31 |
| Hike 32:51 [1] | |
| |
| 3 sets, heavy weights, 15 reps |