Saturday May 3 |
 | Mt Bike (paved) 59:24 [3] | |
| ahr:124 |
| Quick trip around Cedar and some neighborhood off shoots.... |
Friday May 2 |
| Swimming 33:06 [3] | |
| weight:171.2lbs |
| 7x300 with 1:30 rest interval...4:49, 4:47, 4:47, 4:48, 4:47....averaged around 1:36 per 100....
weighed at Lifetime after swim workout... |
| Run 10:30 [4] | |
| |
| 7x1:30@7:30/mile with 1:30 rest interval (15:00/mile walk)...treadmill... |
| Run 19:36 [3] | |
| ahr:134 |
| recovery part of run workout... |
| weight machine 21:29 [3] | |
| ahr:128 |
| arms only....3 sets/medium weights/15 reps.... |
Wednesday Apr 30 |
| Mt Bike 29:29 [3] | |
| ahr:138 |
| fast solo spin on the mt bike before going to boat your butt off.... |
| Run 31:05 [3] | |
| ahr:138 weight:172.8lbs |
| Run bike paths near medicine lake with Kari before boat your butt off... |
| Paddling 21:14 [2] | |
| ahr:115 |
| Kari and I paddled the inflatable kayaks at boat you butt off....went to Green Mill with the group afterwards.... |
| |
| C • BYBO 2 |
Monday Apr 28 |
| Swimming 33:06 [3] | |
| |
| first swim of the season....hit the pool take the first stroke and ouch!!....I guess all that recent kayak paddling in the kayak on Saturday has cause some bursitis in my right shoulder....grin and bear it....
did very mild intervals.....one 300 in 4:56 and then did 3x400 yds in 6:29,6:22,6:23...with 2:00 rest inbetween......not bad for a first swim.... |
| Run 36:36 [3] | |
| ahr:142 |
| run in the neighborhood... |
Sunday Apr 27 |
| Note | |
| |
| Timber Wolf Adventure Race with Kari, racing with Dan and Rebecca as 2 2 person teams racing together. ocated in Winter Wi. The race was put on by The UW of Stevens Point Adventure Racing Club and was billed as an 8 hour race...The short review was that the race was interesting and the course was a good one (although I only saw half of that...more about that in a bit) and they obviously worked hard on it. They had some elements and details that could definitely be improved but it would not take to much work. I would do another one of their races.
We show up at the race start and it is 35F with 30 mph winds. Very young race field, freezing cold, we are sure they are going to cancel the canoe portion on the river...no such luck...then it begins to snow and snow hard....we get one map and no written instructions and are given an overview of the course... |