Sunday May 4 |
 | Run (trail) 2:08:16 [3] | |
| ahr:144 |
| Mainly single track trail run including official mt bike trail at Wirth and "unofficial" single track through the bog and Brownie and Butler....Amazing that we can put together a 2 hour trail run thats 90% single track 5% ski trail and 5% paved bke trail.....legs were feeling rough the last 30 minutes...wondering how they will hold up for the Suprerior Hiking Trail 25K that will take well over 3 hours.... |
| Note | |
| |
| unlogged walks of 1:00 around Normandale lake and Centenial Park in Edina...with Kari and her mom...just normal walk... |
Saturday May 3 |
| Mt Bike (paved) 59:24 [3] | |
| ahr:124 |
| Quick trip around Cedar and some neighborhood off shoots.... |
Friday May 2 |
| Swimming 33:06 [3] | |
| weight:171.2lbs |
| 7x300 with 1:30 rest interval...4:49, 4:47, 4:47, 4:48, 4:47....averaged around 1:36 per 100....
weighed at Lifetime after swim workout... |
| Run 10:30 [4] | |
| |
| 7x1:30@7:30/mile with 1:30 rest interval (15:00/mile walk)...treadmill... |
| Run 19:36 [3] | |
| ahr:134 |
| recovery part of run workout... |
| weight machine 21:29 [3] | |
| ahr:128 |
| arms only....3 sets/medium weights/15 reps.... |
Wednesday Apr 30 |
| Mt Bike 29:29 [3] | |
| ahr:138 |
| fast solo spin on the mt bike before going to boat your butt off.... |
| Run 31:05 [3] | |
| ahr:138 weight:172.8lbs |
| Run bike paths near medicine lake with Kari before boat your butt off... |
| Paddling 21:14 [2] | |
| ahr:115 |
| Kari and I paddled the inflatable kayaks at boat you butt off....went to Green Mill with the group afterwards.... |
| |
| C • BYBO 2 |
Monday Apr 28 |
| Swimming 33:06 [3] | |
| |
| first swim of the season....hit the pool take the first stroke and ouch!!....I guess all that recent kayak paddling in the kayak on Saturday has cause some bursitis in my right shoulder....grin and bear it....
did very mild intervals.....one 300 in 4:56 and then did 3x400 yds in 6:29,6:22,6:23...with 2:00 rest inbetween......not bad for a first swim.... |
| Run 36:36 [3] | |
| ahr:142 |
| run in the neighborhood... |