Tuesday May 6 |
 | Orienteering 15:08 [4]*** | |
| ahr:155 |
| good run on the North loop Sprint at Como....small bobbles, slight hesitation on some..but pretty much dead on... |
| Orienteering 19:38 [4]*** | |
| ahr:164 |
| not so good on Sprint 2...failed the eye test glancing at the map for CP3 and went back to CP1 from 2...messed up trying to correct my error and stuck myself in Green...then ran the wrong angle out of the last last control and messed up the finish....ha!...what a mess...
thanks to Todd for setting it all up....nice way to get a threshold workout....
I will enter my splits in a bit... |
| Run (trail) 20:00 [3] | |
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| cool down run with group... |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Monday May 5 |
| Swimming 33:18 [4] | |
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| 6x250 with 1:00 rest interval...times 4:00,4:05,4:00,3:58,3:59....so averaging around 1:36/100.... |
| Mt Bike (dirt trail) 43:48 [3] | |
| ahr:130 |
| Kari and I did a loop of Wirth mt bike trails for the first time this year and we apparently forgot how to bike single track...I crashed a couple times (nice handle bars in the ribs that left a mark)...she broke her brakes and we were both a little sloppy.....and yes we had a good time....we need to ride this a bit more before saturday to get our single track skills back... |
Sunday May 4 |
| Run (trail) 2:08:16 [3] | |
| ahr:144 |
| Mainly single track trail run including official mt bike trail at Wirth and "unofficial" single track through the bog and Brownie and Butler....Amazing that we can put together a 2 hour trail run thats 90% single track 5% ski trail and 5% paved bke trail.....legs were feeling rough the last 30 minutes...wondering how they will hold up for the Suprerior Hiking Trail 25K that will take well over 3 hours.... |
| Note | |
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| unlogged walks of 1:00 around Normandale lake and Centenial Park in Edina...with Kari and her mom...just normal walk... |
Saturday May 3 |
| Mt Bike (paved) 59:24 [3] | |
| ahr:124 |
| Quick trip around Cedar and some neighborhood off shoots.... |
Friday May 2 |
| Swimming 33:06 [3] | |
| weight:171.2lbs |
| 7x300 with 1:30 rest interval...4:49, 4:47, 4:47, 4:48, 4:47....averaged around 1:36 per 100....
weighed at Lifetime after swim workout... |
| Run 10:30 [4] | |
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| 7x1:30@7:30/mile with 1:30 rest interval (15:00/mile walk)...treadmill... |
| Run 19:36 [3] | |
| ahr:134 |
| recovery part of run workout... |
| weight machine 21:29 [3] | |
| ahr:128 |
| arms only....3 sets/medium weights/15 reps.... |
Wednesday Apr 30 |
| Mt Bike 29:29 [3] | |
| ahr:138 |
| fast solo spin on the mt bike before going to boat your butt off.... |
| Run 31:05 [3] | |
| ahr:138 weight:172.8lbs |
| Run bike paths near medicine lake with Kari before boat your butt off... |
| Paddling 21:14 [2] | |
| ahr:115 |
| Kari and I paddled the inflatable kayaks at boat you butt off....went to Green Mill with the group afterwards.... |
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| C • BYBO 2 |