Sunday May 25 |
 | Mt Bike 1:39:32 [3] | |
| ahr:127 |
| fun bike on the Greenway...amazing number of people out there... |
Saturday May 24 |
| Paddling 3:00:00 [2] | |
| |
| Paddling Minnehaha creek in what may become a memorial day tradition...actual time was 3:46:47 but we fooled around here and there...paddled with a bunch of the gang and everyone had a good time...the creek is twisty and turny with a few exciting parts....more fun that a lake or wide river....fun sights, urban and wilderness...cool views of the backside of some houses.... |
| |
| C • m-creek 3 |
Friday May 23 |
| Mt Bike 1:11:31 [3] | |
| ahr:133 |
| One loop of Murphy with Kari and MC and J.....not a bad time...fun to bike with a group and we didnt have any major mishaps.....got dinner afterwards... |
Thursday May 22 |
| Mt Bike 49:30 [3] | |
| |
| ...2 loops of the North loop at Wirth in 37:27...did not get individual lap times.....legs a bit tired from Orienteering at Tamarack... |
| Orienteering 27:46 [2] | |
| |
| setting sprint course for members only sprint........ |
| Orienteering 34:00 [2] | |
| |
| more setting the sprints for Members only meet...... |
| Run 38:20 [3] | |
| ahr:134 |
| one loop of Rice Lake in Maple Grove with Kari....a little tired.. |
Wednesday May 21 |
| Note | |
| |
| unlogged 40 minute hike of trails with friends at Tierneys woods.. |
Tuesday May 20 |
| Swimming 30:38 [3] | |
| weight:173.4lbs |
| 300 in 4:53, 2:00 rest, 450 in 7:12, 2:00 rest, 3x200 in 3:11,3:09,3:03 with 1:00 rest.... |
| Orienteering 52:27 [2] | |
| ahr:121 |
| setting at Tamarack...adding controls and taping.... |
| Orienteering 42:04 [2] | |
| ahr:119 |
| checking and taping sprint course for Tamarack... |
Monday May 19 |
| Run 30:01 [3] | |
| ahr:133 weight:173.8lbs |
| exactly 3 miles on the treadmill at 0% incline at 10:00/mile.....suprised at how low my average HR was..........133 AHR.....
good test to check fitness.... |
| weight machine 16:00 [2] | |
| |
| 2 sets/light weights/15-20 reps....arms only...
need to develop a quicker routine to motivate me to do it an average of 6 times a month...perhaps a dumbell/stretch band/freehand routine for quick execution.... |