Training Archive: O Steve!

In the 7 days ending 2008-06-01:

activity

time

miles

Mt Bike

2:58:17

Orienteering

2:45:50

trail running

1:19:44

Run

1:03:20

Swimming

30:12

weight machine

21:07

eliptical machine

17:26

indoor bike

15:00

Total

9:30:56

[csv]

2:58

0:00

Sunday Jun 1
	Mt Bike (road) 2:58:17 [3]
	ahr:124
	Kari and I did the Greenway/Minnehaha loop from our apartment....I think we did 27 miles.....it felt harder than the average HR indicated but it was a good longish bike....
Saturday May 31
	Orienteering 2:45:50 [2]

	Setting controls at Tamarack...we got an early start, we were at the park at about 8:40am (delayed by running race) and just had enough time to get it all done....crazy....next time we will start even earlier.....

	C • Course 4
Thursday May 29
	weight machine 21:07 [1]

	arms only...2 or 3 sets/med heavy weights/15-25reps/
	indoor bike 15:00 [2]
	ahr:114

	eliptical machine 17:26 [2]
	ahr:114

Wednesday May 28
	Swimming 30:12 [3]
	ahr:173
	10x100 with :30 rest....times for the 100's 1:23/1:28/1:30/129/1:29/1:29/1:30/1:27/1:29/1:29/ cool down: 300 in 5:00 100 in 1:45 suprised how fast my first 100 was.....I was trying for 1:30, so I chilled out and eased the rest....
Tuesday May 27
	trail running 1:19:44 [4]

	trail terrain loop with OTNT....loop times 22:39 122AHR 18:48 141AHR 17:16 151AHR 16:01 164AHR 2:00 rest inbetween........ I need more workouts like this...it was alot of fun to push....the group support made the intesity ver tolerable...
Monday May 26
	Run 1:03:20 [4]
	ahr:151
	lets call this a tempo run around Harriet and up Minnehaha....I think our Harriet split was around 25:00 to 25:30...Kari and I ran pretty hard...