Training Archive: O Steve!In the 7 days ending 2008-06-15:
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| M | T | W | H | F | S | S | |||||||||
Sunday Jun 15 | ||
| trail running 58:55 [3] | |
| ahr:129 | ||
| Ran the trails in the NC arboretum near Asheville....nice trails but we thought our arboretum back home was alot nicer...hardly anything in bloom...got out before our drive to Charlotte, NC.... | ||
| other 10:00 [3] | |
| ..trampoline jumping with niece and nephew.....just had to log this because I could feel my heart rate working hard....I executed the "back, to back flip to feet" move but didnt go for the full back flip... | ||
Saturday Jun 14 | ||
| Note | |
| Paddled the Nantahala with Kari in a pack raft at the Nantahala Outdoor Center near Bryson City NC.....despite the 2 hour trip we did not have enough decent paddling effort to log it.....it was fun but the class II and a few III rapids were not as exciting as we hoped.....next time we would rent a 2 person duck kayak or do a class III river.... | ||
Friday Jun 13 | ||
| Hike 2:24:39 [2] 6.4 mi (22:36 / mi) | |
| ahr:121 | ||
| Rapid Hiked/jogged the trails to the out and back to the summit of "Looking Glass" near Asheville NC...nice view from up top....1649 ft of elevation gain in a 6.4 mile hike....the trails was very moderate in tread difficulty so we could move fairly quickly.... | ||
| Hike 1:59:00 [2] 5.0 mi (23:47 / mi) | |
| ahr:120 | ||
| after a quick break we drove up the road 1 mile to do a loop hike to the top of John's Rock in the Pigsah National Forest near Asheville...one nice view on top in the primarily wooded area... 1000 ft of elevation gain on 5 mile loop hike to get to the summit...rapid hiked and jogged a bit on a fairly smooth tread on a good portion of the hike... | ||
Wednesday Jun 11 | ||
| Swimming 30:28 [4] | |
| 5x200 with 1:00 rest....200 times
2:59 3:05 3:04 3:05 2:58 (tried to go at pace I felt I could hold for 450)... 3x100 with 1:00 rest....(work us some top in speed) 1:24 1:25 1:25 | ||
| weight machine 22:19 [1] | |
| arms only 3 sets/medium weights/15 reps.. | ||
Tuesday Jun 10 | ||
| Mt Bike (Trail) 54:10 [3] | |
| ahr:121 | ||
| ...dropped car off to be detailed and rode my bike over to the Wirth trails where I did one North loop and 2 small loops......the Police were on the trails learning how to mt bike..."my turn to chase the police, eh?" they said "yes", but after the group of 20 biffed on the first obstacle I decided to ride the other loop another day....one mild loop in 20:00 or so.... | ||
| Note | |
| getting ready to take off to Asheville North Carolina on Thursday to do some Mt. hiking...river rafting and perhaps some Mt biking....we plan to hike Looking Glass and Johns Rock on Friday and river raft the Nantahala on Saturday with an option play on the mt biking on Saturday afternoon......We plan to head to Charotte on Sunday to see my Brother and sister in law....they have never met Kari... | ||
| trail running 43:03 [3] | |
| ahr:143 | ||
| Kari and I took off on a trail run in Wirth which included a trip inside EB Gardens...I hadnt been there in years....and we managed not to get yelled at like MoBiz.... : ) Parts of the run were definately a 4 with all the hills but I kept it at a 3 for simplicity.... | ||
Monday Jun 9 | ||
| Swimming 24:07 [3] | |
| quick 100 in 1:22 and then main set...
3x 100 rest :30 and then a 200 rest 1:00...(mimick triathlon start...getting out quickly) times for the 100/200 were: 1:23/3:06 1:26/3:03 1:26/3:03 then cool down swim.... | ||
| Paddling 1:27:19 [2] | |
| ahr:116 | ||
| Paddle racing canoe at Rookie racers....Kari had to work late so did not join us....trying to get a bit of paddling in before the Tri Loppet...we will be lucky to paddle togethr once before the race.... | ||