Sunday Aug 10 |
 | Orienteering 57:49 [2] | |
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| Kari and I setting for the Sons of Norway Orienteering event... |
| Orienteering 35:51 [2] | |
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| running around and helping teams out on the course... |
| Orienteering 51:21 [2] | |
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| Retrieving controls at O event.....Kari did most of the navigation and did well...
everything went well...had about 26 people...all in groups of families...given the map I had to work with and the participants the event went well...2 hour score O and the majority of teams got all 9 controls...the kids (mostly girls) seemed to enjoy it and most had success which is what I was aiming for... |
Saturday Aug 9 |
| Note | |
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| drive up to Superior at Kari's Dad... |
Friday Aug 8 |
| Note | |
| weight:173.2lbs |
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| Swimming 31:26 [3] | |
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| open water swim in cedar lake....avoiding the lifeguards : ) |
| trail running 32:56 [4] | |
| ahr:153 |
| hard trail run with Kari on a buffet of single track in Wirth....pushed hard.... |
Thursday Aug 7 |
| Mt Bike 35:00 [4] | |
| ahr:145 |
| 2 loops of Wirth...18:07 and a season best 16:53....pushed to get some speed work in...no biffs but one slide out bobble on the faster loop...its just a bit loose right now and I slid out to a dead stop once....we will count this part of the ride as a well desrved 4... |
| Mt Bike 28:15 [2] | |
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| the milder part of the ride....road the rough pavement and single track of some of the triloppet course.... |
| Note | |
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| unlogged hour walk with Kari up to Bryn Mawr... |
Wednesday Aug 6 |
| Note | |
| weight:172.8lbs |
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| Swimming 31:30 [3] | |
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| 5x200 in 3:08 rest 1:00, 4x100 in 1:29 rest 1:00.... |
| Orienteering 1:09:31 [4] | |
| ahr:150 weight:172.4lbs |
| Search for the one eyed hooker....I only got 1 hooker point but a great tempo level workout....probably good for me to be on an O map even if it was on the home course...thanks go to MoBiz for the set up and execution.... |
Tuesday Aug 5 |
| trail running 59:26 [4] | |
| weight:174lbs |
| I will call this trail running although we did a group "stay on the map" exercise with OTNT...legs were stale and I was slow, hanging off the back most of the workout....also included the post score-O memory run back to the cars...hung out with the gang at Mikes afterwards... |
| Orienteering 5:00 [4] *** | |
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| "tape pull" Score-O, Kari and I avoided getting skunked when she spotted a ribbon towards the end.....Pfc cleaned the course in front of us and it was "slim pickens".... |
Monday Aug 4 |
| Mt Bike 52:43 [3] | |
| ahr:128 weight:175.2lbs |
| 2 loops of Wirth...18:36 and 17:36...biffed in a rut on the small loop on the way back....oh, and stung by a bee? early on my sides...a day later the areas is red and itchy...bees-2 MNOC members-0... |