Sunday Aug 17 |
 | Note | |
| weight:171.2lbs |
| unlogged 2.5 hour walk all over Minneapolis....good for recovery...from Loring up and down Nicollet...to Washington some Skyway....and back and around Loring....probably covered about 6 miles...poked around places and building we had not been in before.... |
Saturday Aug 16 |
| |
| Event: MNOC - 6 Hour Rogaine
|
| Orienteering 5:03:40 [4] | |
| ahr:148 |
| Very tough day at the Rogaine from a physical and navigation point of view....had a tough time right from the get go...eventually I bonked hard and became dehydrated going to the top of a huge hill for a control (#?)...I was dizzy and nauseous....tried to bushwhack to the next one and we missed and it did me in...after only 8 controls, Kari looked at me doubled over in the trail and said "we are done" ...I was having a very tough time and feeling sick....I think it was 4:20 on the clock when we walked back to the start turned in our card and decided that I needed to get to a cool place and get some fluids in....
we decided to head home although we had planned to camp....that was a good decision....it took me hours before I could eat anything or feel decent....
all in all a bad race.....Kari performed well but I was not up to the task on this day..... |
| |
| C • Bummer 4 |
Thursday Aug 14 |
| Mt Bike 53:39 [3] | |
| weight:174.4lbs |
| 2 loops of Wirth....18:22 and17:27.....no bifffs...... |
Wednesday Aug 13 |
| Triathlon Bike 1:03:54 [3] | |
| ahr:128 |
| buzzed around on the tri bike with Kari on her road bike....bryn mawr meadows to Cedar Lake/Greenway out and back to the bridge...back via Wirth Bridge....fun to cruise along....Kari commented she really loves her new bike....she is getting comfortable every time she goes out.... |
Tuesday Aug 12 |
| Run 58:09 [3] | |
| ahr:123 |
| run to Brywn Mawr Meadows and back...legs stale so I went easy... |
Monday Aug 11 |
| Mt Bike 46:28 [3] | |
| ahr:128 weight:172.8lbs |
| 1 loop of Wirth in 19:12 and then did pieces of the unofficial single track in the area...mostly some of the Triloppet course.. |