Sunday Aug 31 |
 | Mt Bike 1:22:38 [3] | |
| ahr:145 |
| 2 loops of the intermediate at Leb Hills....the new section has great banked turns.....
my day was almost lost when I arrived with a flat time and no tube and no pump....I was putting on shoes to go run (so I could get something in) when I ran into Doug Sheely and wife....they offered up all I needed and saved my day..... |
Saturday Aug 30 |
| Run 1:46:15 [3] | |
| ahr:129 |
| long run to get a little distance....slow in the heat and I did not push... |
| Orienteering 35:47 [1] | |
| |
| checking another local area.. |
Friday Aug 29 |
| Run 28:08 [3] | |
| weight:172.8lbs |
| one loop of Harriet with friend Lisa... |
| Orienteering 1:49:13 [2] | |
| |
| Checking out an awesome secret area that I might use in future event.....no trails, good features, close by and I doubt very few if any have been there..... |
| |
| C • swampateering ? 2 |
| Orienteering 35:00 [1] | |
| |
| more area checking.... |
Thursday Aug 28 |
| Run 33:08 [3] | |
| |
| ran to brownie and around and back with Kari..... |
Wednesday Aug 27 |
| Triathlon Bike 1:00:17 [3] | |
| ahr:125 weight:172.8lbs |
| did the Hopkins loop in 41:32 with Kari....that includes lots of stops for traffic, crossings and wardrobe swapping....we were doing a team time trial format of switching the lead and drafting...teaching Kari how to suck a wheel....fun way to get in a workout.... |
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| C • clothes swapping ? 2 |
Tuesday Aug 26 |
| Mt Bike 51:45 [3] | |
| weight:174.8lbs |
| 2 loops of Wirth in 19:17, 18:18....a little bit dusty and loose that made for more careful movement throught the corners.......... |
| Orienteering 1:09:31 [4] | |
| ahr:150 |
| I only got 1 hooker point but a good workout at the "Search for the one eyed hooker" at Wirth....effort was a 150 average...probably good to get back on an O map even if it was on the home course....thanks to MoBiz for setting it up and executing the event.... |