Sunday Sep 7 |
 | Mt Bike 1:22:28 [2] | |
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| Kari and I did a little adventure biking....exploring unofficial trails for future practice AR events....interesting what you can find just following trails to see where they go.... |
Saturday Sep 6 |
| trail running 2:00:27 [3] | |
| ahr:132 |
| long easy run on the riverbottoms with Kari..... |
| Hike 27:56 [1] | |
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| post run hike around the river botoms.... |
Friday Sep 5 |
| Mt Bike 53:19 [3] | |
| ahr:131 |
| 2 loops of Wirth with Kari....18:50 and 17:28.... |
Thursday Sep 4 |
| trail running 44:13 [3] | |
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| ran over and did a loop of the Wirth mt bike trails at sunset with Kari....gee it got kinda dark..had to slow and be more careful at the end....did the loop in 34:54..... |
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| C • That happened 1 |
Wednesday Sep 3 |
| Mt Bike 47:42 [3] | |
| ahr:131 |
| two loops of Wirth....18:50, 18:26....gee, it felt like I was doing better than that.... |
Tuesday Sep 2 |
| Mt Bike 1:01:55 [3] | |
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| rode some unofficial single track pieces down and around Cedar Lake and back... |
Monday Sep 1 |
| Triathlon Bike 1:09:14 [3] | |
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| Rode the Gateway trail with Kari...from Hadley to Pine Point Park and back.... |
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| C • you should have stopped in.. to see us 1 |