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Training Log Archive: O Steve!

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Hike1 3:23:08 11.5(17:40) 18.51(10:59)
  Mt Bike2 2:24:03
  Run2 1:57:35
  Triathlon Bike1 41:04
  Swimming1 30:12
  weight training2 17:16
  Total6 9:13:18 11.5 18.51

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

weight training 10:38 [1]

week 4, day 3 29/33/29/29/30 failed to get 40 on the last one....repeat week

Hike 3:23:08 [2] 11.5 mi (17:40 / mi)
ahr:117

Rapid Hiked the Superior Hiking Traiil from Spirit Mt chalet to the Enger Park tower while Kari lunched in town with an old friend...11.5 miles.....used poles and hiked/jogged the entire section.....epic hike with great views......I've said it before but this is a great adventure that is in our back yard...

Saturday May 23, 2009 #

Mt Bike 1:14:54 [2]
ahr:119

salem..mt biking...

unlogged hike of 2:20 to check locations for OTNT....should be a good one...pretty good open running without without a lot of scratchy areas...

Friday May 22, 2009 #

Triathlon Bike 41:04 [4]

Hopkins loop in 38:08..slowed for every intersection...need to take off another :30

Thursday May 21, 2009 #

Run 1:10:38 [3]
ahr:135

run to track, ran 8 quarters at the track, run home........

8x .25 miles with 2:00 rest (a bit much but I wanted to run some faster quarters)

1:52/1:46/1:45/1:49/1:45/1:46/1:46/1:43....

a reach at some speed...use it or lose it...trying to minimize the fade....I feel I need more pure running but its difficult to work in to my schedule....hopefully I can continue to work on this....

Wednesday May 20, 2009 #

Run 46:57 [2]

walk to Lake of the Isle, run a loop, walk back....easy run with Kari......winds blowing like crazy....

weight training 6:38 [2]

week 4, day 2....25/29/25/20/20...failed to meet schedule on last two....

Tuesday May 19, 2009 #

Swimming 30:12 [4]

3x400 with 2:00 rest...

6:26, 6:22, 6:19...

then 3x100 with :15 rest...

:44, :44, :44

decent...

Mt Bike 1:09:09 [4]

OTNT power hour..I did 4.5 loops on my Mt Bike....just got in 2,000 ft vertical....paced it to make sure I didnt blow up early...very slow going up 2nd street hill but managed not to fall over due to slow speed...

I have been fretting that I hadnt gotten any good hill on my bike......this workout helped lessen my concerns.....good group out at the workout....Kari ran and hiked the hills..............

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