Training Log Archive: O Steve!In the 7 days ending Nov 21, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 21, 2015 #
Roller Skiing 1:26:55 [3]
first 35 minutes double pole only using new age technique....good prep for my classic events this year.....knee hurt during and after.
Friday Nov 20, 2015 #
uphill treadmill hike 50:00 [3]
working around the knee a bit...4.5 % at 17:34/mile
weight training 11:34 [3]
20 x 15
Thursday Nov 19, 2015 #
Run 25:00 [3]
continuous at 12:30 pace....knee hurt, felt harder than it should have.....and so it goes....
uphill treadmill hike 20:00 [3]
warm up and post run on treadmill at snap
rowing 17:56 [3]
2:43 pace
Wednesday Nov 18, 2015 #
Note
snow this year?...not a good start. Not cold enough to make it....man made snow by mid December is my current prediction (based on nothing)....perhaps we can continue to mt bike (which has turned into my preferred endurance sport of late....lots of local trails and not as weather dependent, while providing an awesome workout that doesn't cause injury (although my current knee inflammation might have been mt bike related....just not sure)....and its FUN...I hardly notice my Heart is in my throat and the time passes quickly
exercise bike 1:01:56 [3]
rowing 15:05 [3]
2:40/500 meter avg
uphill treadmill hike 32:17 [3]
22:34/mile at
5:00 at 5%
5:00 at10%
5:00 at 0%
5:00 at 5%
5:00 at 10%
5:00 at 0%
5:00 at 5%
5:00 at10%
5:00 at 0%
5:00 at 5%
5:00 at 10%
5:00 at 0%
weight training 13:10 [3]
15 x 20 lbs stnd workout
Monday Nov 16, 2015 #
exercise bike 1:02:14 [3]
rowing 9:41 [3]
weight training 10:06 [3]
15 x 20lbs
uphill treadmill hike 38:06 [3]
7 x 2:00 at 8% (15:24/mile
3:00 flat recovery
3:00 flat recovery