Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mt Bike2 2:08:18
  exercise bike2 1:50:06
  Run2 1:36:33
  weight training1 12:03
  Total5 5:47:00

» now

Sunday Oct 16, 2016 #

Mt Bike 37:45 [3]

tag ride with the family....decent pace as always.....Isles and Cedar figure 8

Saturday Oct 15, 2016 #

Mt Bike 1:30:33 [3]

objective: build endurance for skiing but sandwich in a firm tempo effort. I wanted to get in some intensity of the muscular endurance kind....this workout was spot on

note: only downside was my bad knee was got better as I rode but tight pain was present the entire time

bike to Wirth for two firm N loops....

19:24 142 HRA
18:09 157 HRA

good effort....good times....the 2nd loop did not feel that much faster first loop was smooth in technique

note...the side rock at the Y log entrance was moved therefore no dismount

chked out how Brownie was coming along on the easy ride back......

Thursday Oct 13, 2016 #

exercise bike 50:02 [3]


weight training 12:03 [3]

15 plus pole bands

Wednesday Oct 12, 2016 #


thinking of doing a 10 mile run race in early November to give me a goal to prep for with my running....that will likely carry over some fitness to ski season.....

Run 1:21:33 [3]

44F...a bit chilled on the run which makes for a low HR and faster pace for me..

objective....long run for endurance build for run and skiing...ended up running 6.6 miles in 1:19:45....

ran 4 minutes/walk 1 minute with two 9 minute running segments at 20:00 and 60:00 minutes.

averagd 12:07 pace includinng walks breaks...definite progress at this low AHR

Monday Oct 10, 2016 #

Run 15:00 [3]

run test (but the treadmill speed may be fast)

15:00 @ 12:00/mile 125 HRA

exercise bike 1:00:04 [3]

recovery....didn't think I needed it but I did....legs were dead.


60 minute family hike on sunday but only averaged 94 on the HR so it does not count....looking for some color in the trees....not yet

« Earlier | Later »