Training Log Archive: O Steve!In the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
xc classic skiing 1:54:04 [3]
ahr:132
Pincushion
Hike 24:48 [3]
ahr:115
Hike to Pincushion overlook off of overlook ski trail..... plus a bit more
Saturday Mar 4, 2017 #
xc classic skiing 3:45:12 [3]
ahr:122
Bally creek and Deer Yard
Friday Mar 3, 2017 #
xc classic skiing 3:13:01 [3]
ahr:134
up on the North Shore for the North Shore Trek....
Picnic loop plus
Picnic loop plus
Tuesday Feb 28, 2017 #
Run 15:00 [3]
Run test
15:00 @ 12:00/mile...HRA 127..seemed higher than what it would be.
I suspect this run test as a measure of run fitness may not be accurate...it seems different treadmills at my Snap may not be calibrated properly....this run felt harder with fresh legs at 12:00 than the other treadmill I used recently....but this is all speculation. perhaps the best way to run a test is outside on the track.....but weather skews results outside.....
not sure what to do to determine a run fitness test...
15:00 @ 12:00/mile...HRA 127..seemed higher than what it would be.
I suspect this run test as a measure of run fitness may not be accurate...it seems different treadmills at my Snap may not be calibrated properly....this run felt harder with fresh legs at 12:00 than the other treadmill I used recently....but this is all speculation. perhaps the best way to run a test is outside on the track.....but weather skews results outside.....
not sure what to do to determine a run fitness test...
exercise bike 53:01 [3]
ahr:109
spin..
Monday Feb 27, 2017 #
xc classic skiing 1:14:41 [3]
ahr:134
legs were dead....not sure why, but wanted to get something that would punch up my heart rate a bit. Ski at Hyland despite that its 44F
did loops....it was slushy but a good ski on my old waxless. Hyland still going!
did loops....it was slushy but a good ski on my old waxless. Hyland still going!