Training Log Archive: O Steve!In the 7 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
Hike 2:03:30 [3]
ahr:111 max:143
Pistewa Peak hike
Tuesday Mar 21, 2017 #
exercise bike 1:21:16 [3]
ahr:115
Monday Mar 20, 2017 #
Run 1:21:39 [3]
endurance run down the Greenway to 5yds past Chicago and back....6 x 1 minute walk breaks included.
averaged 11:40 for 'easy" running pace with a HRA of 131...
perhaps running pace was approximately 11:30/mile without walk breaks
averaged 11:40 for 'easy" running pace with a HRA of 131...
perhaps running pace was approximately 11:30/mile without walk breaks
Hike 6:58 [3]
ahr:118
cool down walk
Sunday Mar 19, 2017 #
exercise bike 1:10:32 [3]
ahr:112
shorter sharp intervals....building
15 x 1 minutes on >20 mph/ 1 min off easy....30 min segment of on and off with 120 HRA
15 x 1 minutes on >20 mph/ 1 min off easy....30 min segment of on and off with 120 HRA
stretch 6:01 [3]
ahr:101
Saturday Mar 18, 2017 #
Note
I have found the past 3 years that my desire to do certain interval and long endurance workouts is being blocked by my inability to recover quick enough. Trying to do these workouts on "dead legs" seems counterproductive.
I am going to look at trying to get a certain amount of long and interval workouts in 2 week cycles rather than 1 week cycles so I get more recovery time.....especially for running.....I am going to use this principle to come up with a general plan to ramp up to my summer triathlons....
I am going to look at trying to get a certain amount of long and interval workouts in 2 week cycles rather than 1 week cycles so I get more recovery time.....especially for running.....I am going to use this principle to come up with a general plan to ramp up to my summer triathlons....
Run 42:50 [3]
speed work: old middle matrix
8 x 1:30 at 9:05 pace/1:30 recovery with these exceptions
did 2:00 on the 2nd one by mistake....and did 8:05 pace on the last one
felt pretty mild....move up the speed next time.
did :30 accelerations :30 walk to warm up for 5:00
felt good...good workout
8 x 1:30 at 9:05 pace/1:30 recovery with these exceptions
did 2:00 on the 2nd one by mistake....and did 8:05 pace on the last one
felt pretty mild....move up the speed next time.
did :30 accelerations :30 walk to warm up for 5:00
felt good...good workout
exercise bike 34:52 [3]
ahr:114
spin easy
stretch 7:01 [3]
ahr:101