Training Log Archive: O Steve!In the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
Hike 2:55:18 [3]
ahr:107
Camelback mt...Syd did great
stretch 1 [3]
Saturday Mar 25, 2017 #
Hike 43:59 [3]
ahr:103
Lookout mt
Hike 1:49:55 [3]
ahr:103
Pinnacle peak
Friday Mar 24, 2017 #
Hike 2:03:30 [3]
ahr:111 max:143
Pistewa Peak hike
Tuesday Mar 21, 2017 #
exercise bike 1:21:16 [3]
ahr:115
Monday Mar 20, 2017 #
Run 1:21:39 [3]
endurance run down the Greenway to 5yds past Chicago and back....6 x 1 minute walk breaks included.
averaged 11:40 for 'easy" running pace with a HRA of 131...
perhaps running pace was approximately 11:30/mile without walk breaks
averaged 11:40 for 'easy" running pace with a HRA of 131...
perhaps running pace was approximately 11:30/mile without walk breaks
Hike 6:58 [3]
ahr:118
cool down walk